Spring is a time when many people The most anticipated person of the year During the change of seasons The days will be longer. And there’s about three months more sunshine to enjoy, plus leaving the long, cold winters behind. It is therefore the spring time when the sun begins to shine more intensely. Low temperatures are left behind. So there are days when you can take off your jacket and wear a short-sleeved shirt.

It is true that temperatures will continue to rise. And the sun shines longer and more intensely. It has a great influence on nature.This is because insects are reappearing to act as pollinators. Trees and plants are at their peak time of year. During this time leaves grow again and flowers appear mostly.

Therefore, people with pollen allergies are more likely to have it during this season of the year. They will have to protect themselves more than ever.If you don’t want allergic reactions to make you feel bad all spring. Although there are injections and medicines that can be taken to relieve the symptoms of these allergies, But those affected are advised to do so. Follow the instructions and tips. To reduce the effects of pollen or dust to your health both inside and outside the home

Cleaning tips to reduce allergies at home

Those allergic to dust should always keep this set of tips in mind. Not only during spring To reduce allergy symptoms at home and be able to breathe better, even follow the advice of health professionals on this matter. Reduce symptoms and feel more comfortable

For example, people who are allergic to dust. It’s worth considering buying mattresses, pillows, and entire bedding sets (such as sheets, blankets, duvets, decorative pillows, etc.), even if the price is higher than the rest you can find on the market. But these things Prevent mites from making nests easily. Thus reducing the effects of allergies that may occur. that can occur in people who suffer from it

It is very important that There is regular cleaning. At home for people allergic to dust But also for those who are allergic to pollen. Reducing the number of mites will help you breathe better. Therefore, you should clean your house thoroughly at least once a week. This involves cleaning bedsheets, sofa covers, curtains, and other decorative fabric elements. All in a washing machine with powerful washing that can Eliminates dust mites and dust mites thoroughly..

Ventilate the room every day. It could be very good But you should try not to do it first thing in the morning or last thing at night. Because a lot of dust and pollen can sneak into the house. Don’t leave the window open for too long. And try to clean immediately after airing the room by eliminating dust and pollen. or other elements All types that may enter through windows or balconies. Another tip you should keep in mind is: Protect your face with a mask. If you want to reduce the effects of these allergies while you are airing or cleaning the house.

More than just cleaning tips It is also a tip for those who are sensitive. Dust and pollen, that is. Avoid having thick rugs, rugs, or curtains in your home. It’s best to keep your decor simple, without too many accessories. Because this method will make cleaning easier and more frequent. Dust accumulates most on curtains, rugs, and rugs, and between books and stuffed toys. Therefore, people who suffer from allergies should Minimize these decorative elements. If you want to keep your home free of dust and pollen for longer and be able to reduce allergy symptoms in the home as much as possible.

Keep in mind that some cities will have a higher pollen index than others and It depends on the area where you live. Notice how you feel more or less affected by this allergy. This is another factor or advice that should be considered when choosing a house. Sometimes deep cleaning alone isn’t enough. This is because the environment can affect your allergy levels. Or make it easier for pollen or dust to escape into your home compared to other places.